If you’re experiencing persistent feelings of sadness, anxiety, stress, or any other emotional difficulties that interfere with your daily life, psychotherapy can be beneficial. It is also helpful for dealing with specific issues such as relationship problems, trauma, or significant life changes.

During a therapy session, you will talk with your therapist about your thoughts, feelings, and experiences. The therapist will listen, provide feedback, and help you explore ways to address your concerns. Sessions are confidential and tailored to your individual needs.

The duration of therapy varies depending on the individual and the issues being addressed. Some people may feel better after a few sessions, while others may need longer-term therapy to achieve their goals. Your therapist will work with you to develop a plan that meets your needs.

Yes, confidentiality is a fundamental part of psychotherapy. All information shared during sessions is kept private, and therapists adhere to strict ethical guidelines to protect your privacy. The only exceptions are situations involving risk of harm to yourself or others, where disclosure may be necessary to ensure safety.